Coasteering is a unique adventure sport where you experience the exhilaration of sea level traversing, rock climbing, cliff jumping and swimming into sea caves. It's a coastal exploration along the wild and beautiful Pembrokeshire coast - we encourage you to coasteer Pembrokeshire for the ultimate Wales coasteering!

The sections of the north Pembrokeshire coast that we have on our doorstep are just perfect for the adrenalin packed adventure sport of coasteering, with the emphasis on cliff jumping, climbing, rock gully swimming, cave exploration, rock scrambling, and wave riding varying depending on tide, weather, swell and location - no two coasteers are ever the same.

Coasteering is the unforgettable outdoor adventure experience on the beautiful Pembrokeshire Coast National Park coastline, and forms the basis of our adventure holidays, the Adrenalin Cocktail Adventure Break and the Wicked Liquid Coasteering Weekend.

Coasteering has its origins in the late 19th century and historically has been used as an alternative description for sea-level traversing. Now in the 21st century it's proving to be THE ultimate coastal adventure and its unique combination of rock, water and waves will take you to another planet!

We'll equip you with toasty warm winter wet-suits all year round and wetsuit gloves and socks to keep your fingers and toes snuggly, we coasteer all through the year so we make sure you are warm and comfy at all times.  You'll also be provided with helmets, floatation jackets, and a qualified guide who knows their stuff, - you need to bring a thirst for adventure - these are all of the essential components required to get the most out of this unique cocktail of adrenaline, rock and sea!

Our qualified coasteering guides will take you out to the best untouched and rugged wilderness locations on the stunning North Pembrokeshire coastline, all within a 15 minute drive of the Preseli Venture lodge.  We're continually developing our own, all new, coasteering routes where you'll enjoy the seclusion and awe inspiring nature of the coastline with no views of towns, caravan parks, and no other people; just beautiful, clean, unsullied wilderness, brimming with seals, sea birds, idyllic coves, sandy beaches and rocky headlands.

Climb, jump, swim, swirl, plunge, slither, dive, gurgle, giggle, spume, splash, clamber and relax. You've seen the Gin 'n Tonic ad, now experience it!

But be warned, it is highly addictive!! Coasteering is an essential part of any adventure weekend in Pembrokeshire, and also forms the main activity base of our Teambuilding Events. You can coasteer on our multi activity Adrenalin Cocktail Adventure Breaks or if you're totally 'up for it' why not try our dedicated Wicked Liquid Coasteering Break?  If you're already staying in the local area and would like to come along for a half or full day of coasteering then we recommend our Endorphin Blaster Adventure Days.

Download the coasteering event detail pdf's:

Wicked Liquid Coasteering Break

Adrenalin Cocktail Adventure Weekend

Endorphin Blaster Adventure Days

Health Giving Properties!

Coasteering also has secret health-giving properties from the power and zest of sea water and its components.

Thalassotherapy, from the Greek word thalassa meaning sea, is rapidly becoming one of the most popular health and beauty treatments. Purifying, curative, rejuvenating and relaxing marine therapies are now in demand at upmarket spas and salons around the world. Although utilising the power of the sea to restore body and soul has a long history, it is only since the 1960s that this has been scientifically studied. It is the close affinity between the constituents of sea water and our own blood and the fact that the active ingredients can be absorbed through the skin by the process of osmosis, that makes sea water therapies so effective.

Seawater contains calcium, magnesium, iron, zinc and copper, and this rich cocktail of minerals and vitamins has a powerful detoxifying effect and can help arthritis, rheumatism and blood circulation disorders. These marine goodies can also remineralise the body, boost circulation, reduce water retention and stimulate the metabolism.

True thalassotherapy spas use clean sea water direct from the sea. Treatments can then include the 'blitz hose', where strong jets of water are directed at key points on the body, and the 'blitz shower' where you simply walk through a corridor of water!

There are also thalassa baths where jets of water act to massage parts of the body while you are submerged.

If the above thalassotherapy treatments sound familiar, then yes, you got it, it's just what happens to you and your body when you go Coasteering! So never mind the spa, come coasteering with Preseli Venture, it's a whole load more fun and exciting - and its doing you more good than you ever imagined! Just remember all those vitamins and minerals you'll be absorbing.ooooh!

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