How fit do i need to be to participate?
Everyone is welcome. Our fitness weekends and holidays are perfect for those looking to get in shape, improve their fitness, or just enjoy an invigorating healthy break away while experiencing exciting new challenges. It’s a great opportunity to get re-inspired and perhaps re-boot a fitness routine that has become neglected over recent months and even years! All activities can be adjusted to suit your body and our fitness instructors and adventure guides are there to help you meet your appropriate edge - which is different for every individual! It's all about finding what feels good for you!
What's the food like?
Enjoy healthy meals freshly prepared by our in-house chef, with locally grown, home grown and organic ingredients where possible. You'll need nutritious, hearty meals to fuel you up for your active days, so we go the extra mile to make sure you're well fed.
Breakfast: Granola, choice of cereals, yogurt, wholemeal toast and honey, scrambled eggs, fruit salad, fruit juices.
Lunch: Welsh Cawl, (chunky vegetable and lentil soup) with warm bread. Fruit bowl and fruity flapjacks.
Evening meal: Moroccan chicken tagine and cous cous, followed by home-made fruit parfaits.
Do I need to take part in all the activities?
We provide a programme chock full of fitness, fresh air and adventure, but since all the adventures and workshops are not compulsory you can feel free to tailor the holiday according to your own wishes and stamina.
Where will our adventures take place?
We work closely with the National Trust and have access to a range of beautiful un-spoilt National Trust locations on the North Pembrokeshire coast. The location is always chosen on the day so that we can select the most suitable place taking into account the weather, tides and swell.
Do I need to be able to swim?
The activities are open to everyone. Just come equipped with a ‘go for it’ attitude and a sense of fun! You’ll need to fit into a wetsuit and be happy to be in the water.
Can I come on my own?
Sure, we very often welcome solo-travellers on our adventure weekends. Preseli Venture is a great place to meet like-minded individuals - the lodge has a relaxed and friendly atmosphere and what could be a better way to make lifelong friends than jumping into the sea together?
Can we come as a group?
Yes of course! We are able to host groups of anything up to 40 people. We welcome fitness clubs, outdoor activity clubs, yoga groups and classes, university societies and also corporate groups who are looking for an incentive retreat or rewarding team-building challenges. If you're organising an event, we're happy to send out invitations to your group with instructions on how to book and all the details of the event.
Is this holiday for adults only?
Our fitness and adventure weekends and holidays are open to adults and young people of 17 years and over.