Fitness weekends and holidays

Choose your fitness and adventure break from our two packages:

Weekend package

We have designed an action packed program with plenty of variety, so we can work the whole body whilst having plenty of fun. Nothing is compulsory and you are very welcome to adapt the weekend program according to your own needs.

Friday

If you can, arrive for 5.00pm and straight out for a local run to the beach – lovely!  Or… join us a little later in time for a welcoming evening meal at 7.30pm

After settling into the lodge we will meet for introductions to your fitness instructor and look at each individual’s aims for the 2 days.

Saturday

Start with a morning run and sea swim/aqua fit then back to the lodge for healthy breakfast. At 9.00am we go off for an awesome Coasteering adventure at one of our nearby fantastic wilderness locations on the coast. After a healthy lunch, we’ll enjoy a yoga class with a specialist teacher and then it’s time for a self-guided Pembrokeshire Coast Path run or “power walk” along the inspirational coastal trail . You can take things at your own pace and go for a longer or shorter distance depending on your own needs, so this is fully flexible. Following a well-earned evening meal our evening workshop from 7.30 – 8.30 is a Stretching and Flexibility workshop.

Sunday

For the morning we suggest another run to the beach. After breakfast we will have head off for an exhilarating Surfing adventure at one of our beautiful surfing beaches. What a fantastic and fun way to enjoy a great workout! Over lunch we will debrief and provide suggestions for continued fitness improvement.

After lunch we recommend a trip to our nearby Ivybridge Spa for a massage and use of spa facilities for those who want an indulgent finish to their weekend.

This cost is not included in the weekend trip and will be payable directly to the Spa. Please let us know and we can get you booked in. Massages from £25

Includes:

• two nights comfy accommodation at the five Star Preseli Venture Eco Lodge, home cooked food Friday evening meal to lunch on Sunday
• two half day adventures plus a coastal run/power walk
• yoga class and high intensity training session to include stretching and flexibility
• all specialist equipment and qualified guides
• minibus transport for all activities,
• train station transfers on certain trains.

Midweek holiday package – 5 day itinerary

Sunday Arrive for 5.00pm and we’ll take a woodland run down to the beach with some stretching and beach work-out, then back to the lodge for a lovely home cooked evening meal followed by introductions and discussion of individual aims for the week.

Monday We’ll jump straight in with an exhilarating morning of coasteering. After a healthy lunch we’ll head out for a trail run, finishing at the beach for a sea swim, which will round off the first day nicely.

Tuesday Today we get moving with an early morning run to the beach followed by a healthy breakfast and a morning of sea kayaking. After lunch you can enjoy the ‘Stress Buster Toolkit’ workshop with the Mindfulness coach. After this let’s enjoy a relaxing stretching and flexibility workshop.

Wednesday For a fun and light-hearted start to the day we will be running a Zumba class which will work on your aerobic fitness and agility. After breakfast we will head off to another nearby beach for an awesome surfing adventure – watch out, it’s addictive! Refuel with a good hot lunch at the eco lodge and then it will be time for a yoga class with a qualified practitioner..

Thursday After some full on fitness adventure days we have a treat in store! Thursday starts with a lovely sea swim at our secluded local beach and after a tasty breakfast at the lodge you will be off for another awesome coasteering adventure. This full body workout earns you a more gentle afternoon with a second yoga class. Then you are welcome to head off and enjoy our local spa and a full body massage. But if the thrill of adventure is still calling you are welcome to opt in for an afternoon activity instead. As the week draws to an end you will have an evening to relax at the bar and de-brief with your fitness instructor.

Friday One last morning run to take in the beautiful rural surroundings and breath deep the fresh Atlantic air. After breakfast join us for a stretching and flexibility workshop to work out any last aches and limber up for a mornings surf lesson. After a hot lunch at the lodge it will be time to wave you off.

Includes:

• five nights comfy accommodation at the five Star Preseli Venture Eco Lodge, home cooked food Sunday evening meal to lunch on Friday
• five half day adventures plus coastal trail run/hike
• two yoga classes, fitness focused workshops, well-being workshop
• all specialist equipment and qualified guides and well-being coaches
• minibus transport for all activities
• train station transfers on certain trains

*An optional extra – Enjoy a wonderful treatment at our nearby Ivybridge spa just ten minutes away in our local town of Goodwick. Packages priced from £25 – £55 per person.