Fitness and adventure weekends and holidays

Combine unique fitness boosting and well-being workshops with coastal adventures full of inspirational experiences to recharge your body, mind and spirit, on the beautiful Pembrokeshire coast of Wales.

Our fitness and adventure retreats are the perfect opportunity to improve your fitness and bring well-being to the body, mind and spirit in an inspiring wild environment. You will experience unique and exciting adventure activities and a variety of fitness and mindfulness workshops, all under the expert guidance of our qualified fitness instructors and professional adventure guides.

You’ll be well looked after by our team of friendly lodge staff and enjoy excellent hospitality at our fully catered 5-star adventure centre.

Choose your fitness and adventure break from our following packages:

Weekend package

£275

Includes:

• two nights comfy accommodation at the five Star Preseli Venture Eco Lodge, home cooked food Friday evening meal to lunch on Sunday
• two half day adventures plus a half day coastal run/power walk
• dance fitness workshop and high intensity training session to include stretching and flexibility
• all specialist equipment and qualified guides
• minibus transport for all activities,
• train station transfers on certain trains.

Midweek holiday package

£595

Includes:

• four nights comfy accommodation at the five Star Preseli Venture Eco Lodge, home cooked food Monday lunch to lunch on Friday
• five half day adventures plus self-guided coastal trail run/hike
• fitness focused workshops, well-being workshops, with activities every early morning and evening
• all specialist equipment and qualified guides and well-being coaches
• minibus transport for all activities
• train station transfers on certain trains

*An optional extra – Enjoy a wonderful treatment at our nearby Ivybridge spa just ten minutes away in our local town of Goodwick. Packages priced from £25 – £55 per person.

Sample 5 day itinerary

Monday Arrive in time for a lovely home cooked lunch at the lodge followed by introductions and discussion of individual aims for the week. Then we jump straight in with an afternoon of coasteering. After an evening meal you will meet with your fitness instructor and discuss the details of the programme for the week, what you would like to achieve during the holiday eg general weight loss, aerobic fitness, strength training and also a discussion on benefits of each activity we provide. A woodland run to our lovely local beach will round off the first day nicely.

Tuesday Today we get moving with an early morning run to the beach followed by a healthy breakfast and a morning of sea kayaking. After lunch you can enjoy the ‘Stress Buster Toolkit’ workshop with the Mindfulness coach. After this let’s get active with a full-body workout for an afternoon of circuit training led by our fitness instructors. A well earnt evening meal will be followed by a trip to our local beach for a revitalizing sea swim and aqua fit workout.

Wednesday For a fun and light-hearted start to the day we will be running a Zumba class which will work on your aerobic fitness and agility. After breakfast we will head off to another nearby beach for an awesome surfing adventure – watch out, it’s addictive! Refuel with a good hot lunch at the eco lodge and then it will be time for a self-guided trail run or vigorous walk along the beautiful North Pembrokeshire coastal path. To wrap up the day we will have an evening with High Intensity Interval training workshop.

Thursday After some full on fitness adventure days we have a treat in store! Thursday starts with a lovely sea swim at our secluded local beach and after a tasty breakfast at the lodge you will be off for another awesome coasteering adventure. This full body workout earns you a more gentle afternoon starting with a Well -Being workshop ‘Wishes to Goals’. Then you are welcome to head off and enjoy our local spa and a full body massage. But if the thrill of adventure is still calling you are welcome to opt in for an afternoon activity instead. As the week draws to an end you will have an evening to relax at the bar and de-brief with your fitness instructor.

Friday One last morning run to take in the beautiful rural surroundings and breath deep the fresh Atlantic air. After breakfast join us for a stretching and flexibility workshop to work out any last aches and limber up for a mornings surf lesson. After a hot lunch at the lodge it will be time to wave you off.