Fitness weekends and holidays

Choose your fitness and adventure break from our two packages:

Fitness and Adventure Weekend

We have designed an action packed program with plenty of variety, so we can work the whole body whilst having plenty of fun. Nothing is compulsory and you are very welcome to adapt the weekend program according to your own needs.

Friday

If you can, arrive for 6.00pm and straight out for a local run or walk to the beach – lovely!  Or just join us a little later in time for a welcoming evening meal at 7.30pm.

Saturday

Boosted by a delicious smoothie drink, we start with a morning run and wild sea swim at our local beach, then back to the lodge for hearty breakfast. At 9.00am we go off for an awesome Coasteering adventure at one of our nearby fantastic wilderness locations on the coast. After a healthy lunch, it’s time for a  Pembrokeshire Coast Path “power walk” along the inspirational coastal trail followed by an enjoyable yoga class with a specialist teacher.  You can take things at your own pace and the run or walk can be a longer or shorter distance depending on your own needs, so this is fully flexible.

Sunday

For your morning fitness boost we suggest a dance workshop or another run to the beach. After breakfast we will head off for an exhilarating Surfing adventure at one of our beautiful surfing beaches. A short stretching workshop on the beach beforehand to loosen everyone up and surfing is a fantastic and fun way to enjoy a great full body workout! Over lunch back at the eco lodge we will debrief and provide suggestions for continued fitness improvement.

After lunch we recommend a trip to our nearby Ivybridge Spa for a massage and use of spa facilities for those who want an indulgent finish to their weekend. It's best to book this beforehand so do let us know regarding the massage and spa. This cost is not included in the weekend and will be payable directly to the Spa. Massages from £30.

Weekend includes:

• two nights comfy accommodation at the five Star eco lodge, home cooked food Friday evening meal to lunch on Sunday
• two half day adventures plus a coastal run/power walk
• one hour yoga class
• wild sea swim and woodland run
• all specialist equipment and qualified guides
• minibus transport for all activities,
• train station transfers on certain trains.

Midweek Fitness and Adventure Holiday - 5 day itinerary

Sunday Arrive for 5.30pm and take a woodland run or walk down to the beach, then back to the lodge for delicious evening meal at 7.30pm.

Monday After meeting your instructor over breakfast, we'll jump straight in with an exhilarating morning of coasteering. After a healthy lunch we'll head out for a trail run or power walk, finishing at the beach for a lovely wild sea swim, which will round off the first day nicely.

Tuesday In the morning enjoy a dance fitness class to work on your aerobic fitness and agility, followed by an outdoor yoga workshop with a qualified practitioner. (inside venue if its raining!). After lunch at the lodge we head out for an afternoon of coastal exploration sea kayaking.

Wednesday After breakfast we will head off to another nearby beach for an awesome surfing adventure – a fun-filled full body workout! Refuel with a good hot lunch at the eco lodge and then lets get going in the afternoon with a second workout in the wild with a trail run or power walk followed by a second yoga workshop.

Thursday In the morning you'll will be off for another awesome watery workout on a coasteering adventure to experience a different location on the coast. After lunch you can totally chill on the ‘Stress Buster Toolkit’ workshop delivered by our local Mindfulness coach.  Then you are welcome to head off and enjoy our local spa* with options for spa treatments and massage. (costs not included in overall package)

Friday On your last morning breath deep the fresh Atlantic air and head to the beach for a morning surf lesson, including stretching beforehand to loosen you up. Then back for a hot lunch at the lodge. Sad fair-wells after lunch and depart until next time!

Includes:

• five nights comfy accommodation at the five star Preseli Venture eco lodge, all home cooked meals Sunday evening meal to lunch on Friday
• five half day adventures of coasteering x 2, surfing x 2 and sea kayaking
• coastal and woodland trail run/power walk
• awesome wild sea swims at our local beach
• two yoga classes, fitness focused workshops, well-being workshop with mindfulness practitioner
• all specialist equipment and qualified professional guides and yoga instructor
• minibus transport for all activities
• train station transfers on certain trains

*An optional extra - Enjoy a wonderful treatment at our nearby Ivybridge spa just ten minutes away in our local town of Goodwick. Packages priced from £25 – £55 per person. Pre-booking advisable