Wellness… For the Wild Hearted

Pembrokeshire is a place where wellness meets adventure. We invite you to find relaxation in both stillness and movement, here on the wild North Pembrokeshire Coast. Our 10-step guide to wellness on the wild Welsh coast is for anyone seeking calm, clarity, and a boost of vitality.

Whether you’re staying at the serene and soulful Loom Cottage or the sleek and spacious Eco Barn, you’ll find a peaceful hideaway to unplug, slow down and reconnect to the rhythms of nature. Just a short walk from the secluded Abermawr beach and overlooking the wooded valley, Preseli Venture offers a perfect antidote to busy modern life.

Step into the warmth of this beautiful Scandi-style wood-fired sauna nestled by the shore, then plunge into the sea for an invigorating cold dip: a potent ritual to soothe the nervous system and awaken your senses.

Take a boat to a deserted island off the coast of Pembrokeshire and spend the day with a group of kindred spirits, moving, stretching, exploring and laughing amidst cinematic scenery on this full-day yoga retreat. Limited dates are available for this retreat, so booking ahead is strongly advised.

Explore secret coves, sea caves, and turquoise waters on our guided wild swims. With expert support, you’ll find confidence and joy in the invigorating waters of the Celtic coast. 

Glide through glassy water, standing tall between sky and sea on your SUP board: a meditative and gently active way to explore the coastline, with lots of time for wildlife watching and taking in the scenery from a unique perspective. 

Go off-grid and explore Pembrokeshire’s quiet backroads, ancient woodlands and dramatic coast with ease on an electric mountain bike adventure. Expect soul-soaring landscapes and the freedom to explore at your own pace. 

Carve your way through the heart of Pembrokeshire on glassy estuaries and winding tidal creeks, immersed in bird song. Canoeing offers a peaceful perspective on this wild landscape and the opportunity to attune to the rhythm of Nature. 

Take to the Pembrokeshire Coast Path and soak up panoramic views of rugged headlands, sandy coves and the sparkling sea. Whether you set out for a gentle sunset stroll or a full-day hike, this iconic trail will leave you feeling grounded and awe-inspired. Add our comprehensive Self-Guided Walking Holiday guide to your basket when you book your stay.

Nourish body and soul with a meal at The Really Wild Emporium in St David’s, where foraged ingredients and vibrant flavours celebrate the best of Pembrokeshire’s produce. A true feast for the senses and a reminder of the abundance this landscape has to offer.

Round off your wellness adventure with a little luxury. Treat yourself to a massage or holistic treatment at Menevia Spa, a tranquil space in the heart of St David’s where expert therapists will leave you feeling truly rejuvenated.

Embrace the wild heart of Pembrokeshire and discover a deep sense of peace at Preseli Venture. Whether you’re awakening your senses in the wood-fired sauna or gliding along the calm coastal waters on a SUP, every moment invites you to slow down, attune to nature’s rhythms, and find calmness and clarity. Book your accommodation and activities now, or get in touch—let us help you plan your journey toward wellness on the wild Pembrokeshire coast.