Wild Workouts: Reconnect, Recharge and Get Fit in Nature

More and more of us are seeking not just fitness, but freedom — from screens, from routines, from the gym walls. Here in wild West Wales, there’s a way to reconnect with your body and with the land: a natural antidote to modern life.

Whether you’re rolling out your mat on the sand, riding waves or pedalling along hidden forest trails, these outdoor adventures are about so much more than movement. They’re about breathing deeper, feeling more alive, and reawakening the senses.

Jump, swim, scramble and climb your way around the spectacular sea cliffs of North Pembrokeshire. It’s an endorphin-fuelled adventure that’s as exhilarating as it is empowering. Your senses will be buzzing, and you’ll barely notice you’re getting a full-body workout.

Strengthen your upper body and core as you paddle along quiet coves, hidden beaches and dramatic cliff-lined coastline. This is fitness with flow — meditative, immersive, and surprisingly powerful.

Engage every muscle (and your mind!) as you ascend towering sea cliffs and crags. Climbing demands presence and focus, making it a deeply grounding form of movement in the wild.

Swap the treadmill for woodland trails and rugged coastal paths, and discover the simple joy of running in the fresh sea air. With soul-stirring views and natural terrain underfoot, it’s grounding, challenging, and deeply revitalising. Stay at Preseli Venture and you can jog straight from your door through ancient woodland to join the Pembrokeshire Coast Path.

Cold water immersion boosts circulation, mood, and immunity. Whether you dip or distance swim, the sea has a way of making you feel new. We recommend a wetsuit outside of high summer — unless you’re seasoned and brave!

Surfing is a brilliant full-body workout — paddling builds upper body strength, while balancing on the board challenges your core and legs. It’s also a mental reset, helping you stay present and connected to the rhythm of the ocean.

Spin your way through the hills, forests and quiet country lanes of North Pembrokeshire. From technical trails to sweeping open spaces, you’ll get your cardio fix in pure, natural style.

Balance the cold with the warmth of fire. Our new coastal sauna experience allows you to sweat it out with views of the waves — followed by a refreshing dip. A primal ritual for body and spirit. 

Find your balance (and your core!) as you glide across calm waters. SUP is a deceptively powerful full-body workout, especially for the legs, glutes, and abs — all while inviting mindfulness and unwavering body awareness.

Stretch, breathe, and ground yourself in wild spaces. Our flowing Ramsey Island yoga retreat days open you to calm, clarity, and renewal — with views that expand your breath. Limited dates are available for this retreat, so booking ahead is strongly advised.

Need a Full Fitness Reset?
Join us for a wild weekend or a week-long break combining activity, nature, and deep rest. Stay at the Eco Barn or Courtyard Cottages fuel your body with delicious, wholesome food, and fill your days with adventure. We welcome gym clubs, fitness retreat leaders, health coaches, and wellbeing practitioners looking for an inspiring location to host active getaways… and adventurous individuals ready to take their workouts off-grid.

This is your permission slip to unplug, breathe deep, and move your body in ways that feel good.