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What to Wear for Coasteering on the Pembrokeshire Coast

Planning your first coasteering adventure? Here’s everything you need to know about what to wear so you can stay safe, warm, and ready for wild fun on the rocks and in the sea.

You Bring:

  • Old trainers – A sturdy pair of lace-up shoes that you don’t mind getting soaked. Think old running shoes or walking trainers – no sandals, beach shoes, wetsuit boots or slip-ons.
  • Swimwear – Worn under your wetsuit (a swimsuit or trunks are perfect).
  • Towel – For drying off post-adventure.
  • Warm clothes – Cosy layers, dry socks, and a hat are ideal for warming up afterwards.
  • A hot flask – to warm you up from the inside out!

We Provide:

  • A full-body winter wetsuit – Thick, warm, and built for adventure.
  • Neoprene wetsuit socks – To keep your toes toasty in the sea.
  • Neoprene shorts – For extra durability and warmth.
  • Buoyancy aid – To help you float effortlessly in the swell.
  • Helmet – Safety first!
  • Big smiles and expert guidance – From our seasoned local guides who know every nook and cranny of the coast.

Top Tips:

  • If you wear glasses, bring a retainer strap or consider going without.
  • Long hair? Tie it back securely.
  • Avoid bringing valuables – or anything you wouldn’t want to drop in the ocean!

Come prepared, and you’ll get the most out of your coasteering adventure – leaping from rocks, exploring sea caves, and swimming through turquoise waters.

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