Health and Fitness

All the activities provided by us are of massive benefit to an individuals general health and fitness. The area is as clean and unpolluted as it is possible to find in western Europe. The water supply is crystal clear. The air is brought in by the prevailing wind directly from the Atlantic ocean, supporting luxurious lichens and mosses. If its an easy, accessible escape from the city grime and pollution that you, or your club are looking for, then you've found it!

The cyclic, zero impact exercises provided by kayaking and mountain biking work all the main muscle groups. You decide how hard to work your cardiovascular system. Coasteering provides both aerobic and anaerobic exercise, uses all muscle groups and gets your body into positions you just hadn't thought of. Above all, the setting of the coast and hills of this beautiful, unspoilt area is positively therapeutic, after the chrome, sweat and TV screens of your modern, testosterone-pumped gym.

We can provide a training program tailored to your needs that's safe, fun and measurably beneficial.